CHIA AND LEMON SHAKE AND THE BENEFITS OF IT
The lemon cleanses our body from toxins, keeps us from colds and viruses, and helps us to stay hydrated while the chia seeds are an antioxidant and are full of fiber. If you combine these two ingredients the benefits will be amazing.
- Chia seeds (1 tbsp.)
- Honey (1 tbsp.)
- Lemon juice (1 lemon)
- Water (1 ½ glass)