Obesity, which is an excessive accumulation of fat in the body, is determined by measuring a person’s body mass index (BMI). Normally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more then you are considered obese.
This problem is mostly caused due by poor lifestyle choices, such as eating fat processed foods, eating large meals, excessive flaws, excessive drinking, lack of physical activity, lack of sleep and other similar habits. for. Genetic factors and hormonal problems also increase the risk of developing obesity.
HOME REMEDY TO BURN FAT
Cayenne pepper helps to control obesity and helps in weight loss. It contains a chemical called capsaicin which stimulates your body to burn fat and increase energy expenditure.
Apart from this, it stimulates digestion and suppresses excessive appetite due to the accumulation of nutrients in the body.
- Take a glass of Hot water, and add a pinch of cayenne pepper in it. Squeeze some lemon juice and stir it. Drink this cayenne tea twice a day. You can gradually increase the amount of pepper in the drink.
- Take about 300 ml of water and add 2 tablespoons of each Maple syrup and lemon juice in it. Mix about 1/4 teaspoon cayenne pepper and stir. Drink this once a day.
Generally use the cereal pepper and other spices, such as ginger, black pepper and mustard seeds in the preparation of your meal.
Studies have shown that plant-based foods can help fight obesity, as it contains phytochemicals that reduce oxidative stress, which contributes to obesity. Therefore, instead of processed, fast food, choose alternatives for more plant-based foods. In addition, your diet includes grapes, peaches, figs, carrots, and blueberries.
Another very important yet unseen tip to fight obesity is Breakfast. Studies reveal that those who have a healthy breakfast are more likely to lose weight.