You’re likely to suffer at least a single cold or case of flu this coming season. The secret to feeling better quickly is not in how much you actually eat, but what you choose to eat. The proper combination of nutrients gives your body a chance to fight off flu germs, letting you get back on your feet.
In terms of a cold, symptoms are often mucus production, coughing, and fatigue. These are reactions to your body’s inflammation, which is what happens as a germ response. You can actually fight this inflammation with a good diet, helping you feel better faster. Keep reading to learn good foods for both cold and flu.
Whip up a warming porridge using instant oatmeal or traditional oats. They’re full of special fibers that your body uses to heal and strengthen the immune system.
You can add these to your oats to get the most impact. They’re full of potassium, which your body usually loses when sick.